Vitamins For Acne

Vitamins For Acne

Cystic Acne Treatment – 3 Ways To Get Rid Of Cystic Acne

There are many types and stages of acne. Cystic acne is at the severe end of acne and it usually appears in big swelling red bumps.

Most people do not know how to treat cystic acne the right way. This end up with frustrations and worsening of acne that can cause severe scarring. Read on and I will share with you effective cystic acne treatment methods.

1) Don’t follow the crowd

It is common for people to rely on medicines such as antibiotics or acne creams to help cure their acne.

However, these are ineffective methods because acne appears because of the symptoms inside our body.

Using creams to treat external surface of our skin will only be like using band-aids to treat a crack in a glass.

Vitamins For Acne

Antibiotics are also a bad method for trying to cure acne because it can kill healthy bacteria in your digestive system, which can indirectly lead to worsening of acne.

You have to start reading up about acne and you are going to discover more as you read the articles in this site.

2) Avoid refined sugar

Foods that are high in sugar content can cause your blood sugar level to spike. This will lead to a sudden rise in the insulin level in order to get rid of the excess sugar.

An excess amount of insulin in your blood can cause high skin cells turnover rate and this can increase the probability of pores clogging.

You also tend to suffer from an oilier skin as a result of the high insulin level in the blood.

When you have an oily skin and high amount of dead skin cells on your skin, the probability to having cystic acne appear is very likely.

3) Drink adequate amount of water

Your body is made up of at least 70% of water. Water helps your body to function properly by transporting nutrients to all parts of your body and it helps to remove toxins from your body.

When you do not hydrate yourself adequately, removing toxins from your body will be difficult.

When toxins are stuck in your body, it can cause many disruptions to your natural body balance.

The toxins that are once easily discharged are now stuck in your body and hence they get their way out by appearing on the skin as cystic acne.

When you start to understand that the reason for acne is due to symptoms in the body rather than outside of the body, you can start to treat the root problems.

Only when you are able to get rid of these root problems, you will be able to free yourself from acne.

Vitamins For Acne – 3 Vitamins That Can Help To Cure Acne

There are many cause of acne. Hormonal imbalance, toxins in our body or lacking nutrients in our body can cause acne to appear.

There are vitamins for acne that can help alleviate the problem. I will share with you 3 of them in this article.

1) Vitamin C

Vitamin C is a powerful antioxidant. It helps to speed up healing and it is responsible for the production of collagen.

You can get Vitamin C for Vitamins for Acne either from supplement tablets or natural foods such as oranges, lemon, strawberries or kiwi. The recommended intake is 1000 mg per day.

2) Zinc

You need to take zinc in the right dosage. It is recommended that you do not take more than 50 mg per day. Zinc can help to regulate the sebum glands activity so that you will not have excess oil on your face.

It helps to heal wounds faster and produce skin collagen that is essential for healing acne. It also boosts the immune system to help keep acne at bay.

3) Lecithin

Lecithin is an excellent supplement for treating acne. It helps the body to absorb essential fatty acids, which is essential for maintaining a balanced hormonal system and healthy skin.

Lecithin repairs the liver by removing fats build up. This process can help the liver to cleanse itself and allow it to remove toxins more efficiently.

A body with a clogged up liver can cause many chronic illnesses such as hay fever, skin allergies and acne.

Vitamins for Acne

It also helps your body to absorb Vitamin A and D, which are both essential for keeping a healthy skin. You can find lecithin in foods such as eggs, soybeans and grains