Best Popcorn Maker or Popcorn Machine
Popcorn is also a good source of fiber and aids the digestion process. Popcorn is low calories, and only contains about 100 calories per two cups. The puffed corn is also low in saturated and trans fats.
But don’t think that just because popcorn itself is healthy that you can prepare it however you like. Putting gobs of salt and butter on the popped treat pretty much diminishes its nutritional value.
And that fluorescent yellow variety you can find at the movie theater is not on any dieter’s meal plan. For the healthiest results, try popping your corn using one of your common home appliances—a hot air popcorn maker.
