Best Exercise Cycle
If running is a regular routine, there are many benefits. Some people do this sport just for fun, but people who know the benefits of running properly pursue it professionally. These include weight loss, mental health, bone strength, vitality and vitality, which lead to better social relationships.
If you want to lose weight, running is a big step towards achieving your ideal weight, while running you can speed up your normal activities compared to other people.
Because exercise requires a lot of energy, it’s important for the body to burn a lot of calories. The calories that the body burns while running are certainly higher than other sports, such as walking and yoga. The main formula for losing weight is burning and consuming more calories than the calories received.
During exercise and extra activities, the body burns extra calories and is forced to use excess fat to provide the required calories. To lose 0.5 kg of weight, you need to burn 3,500 calories, which includes the daily caloric needs of the body for normal activities, you need to burn 500 extra calories, many professional athletes easily burn this calorie in less than an hour. Burning. The amount of calories consumed during this exercise depends on the weight, intensity and speed of the runner and the performance of the runner.
Benefits of Running
Running with a blood pressure balance also improves the function of the arteries. At this time, the arteries expand and the blood flow becomes smoother, so by running you will not only have a fit body, but also reduce the risk of heart attack and ensure the health of your body and soul.
Running by strengthening bones and muscles slows down the aging process, bones and muscles are strengthened to respond to strenuous exercise. It is weak against the bones and muscles of people whose daily activity is more sedentary. These people are more prone to osteoporosis. Athletes, on the other hand, are strong and less likely to degenerate as they age.
Running has a great effect on maintaining and strengthening the health of the human soul and psyche. According to most statistics, athletic runners have a happy and patient spirit in the face of life. When running, a hormone called endorphins is released, which makes you feel refreshed and refreshed. Another effect of this exercise is to reduce stress, and one of the main reasons for this is that the runner should be fully aware of the skill of doing two, and will automatically get out of daily thoughts such as family, work, and so on. Freshness and vitality replace depression.
It may be very strange that running also increases the skill of control and coordination, because when running on some non-asphalt roads, the runner must maintain all his senses and control so that he may not encounter obstacles such as stones, tree roots and so on. And that requires special skills. Even professional runners on straight and lined routes need to be fully focused so they don’t get out of the way.