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Why Health Education is Needed for The Better life?

Healthy Diet and Healthy Living Guide

Education can be well-defined as a profession of teaching or making aware of health and its related issues to the people. This profession deals in a large-sector within ecological health, physical health, community health, divine health, academic health, emotive health.

Health education, well defined as the standard by which entities, groups of people acquire knowledge to advancement, maintenance, or renovation of good health.

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Benefits of Patient Education

Patient education comprises of latest strategic of educational activities planned for the development of patients’ health grade and health performances.

The aim of patient education is to maintain or to develop patient health. It also to prevent decline in patient health.

Nevertheless, patient and family education drives beyond this main purpose.

The educated patient can energetically participate in his or her individual treatment, outcomes are improve, aids in identifying faults before occurrence , reduce his or her span of stay.

The patient education comprise of various benefits:

In developing the patient’s capability to handle with and manage his or her health.

• Decline in treatment complications.
• To empower patients to make decisions related to their care.
• Advancing in patients’ potential to follow a health care plan.
• Aiding patients to learn recovering activities.
• Stimulating regaining and improved utility.
• Increasing confidence of patient in his or her self-care
• Simplifying identifications of health statuses, possibilities of medication and analysis, and significances of care for patients and their families Administrations which provides under attack and applicable patient and family education can reap other assistances including further segments.
• Customer satisfaction is improved.
• Regulatory standards with better compliance.
• Improved efficiency through cost-effective care.
• Lessened opportunities for mismanagement claims and healthier cognizant patients.

Avocado and Weight Loss – Just One of Many Benefits

Avocado and Weight Loss

Avocados are one of those fruits that are often considered a super food – and rightly so! Not only do avocados have many health benefits, they can also help you lose weight. But just how can a higher calorie fruit like avocado actually help with weight loss?

Calories and Fat in Avocados

One half of an avocado has approximately 160 calories and 15 grams of fat. And while most fruits and vegetables are lower in both calories and fat, most of the fat in avocados come from heart-healthy monounsaturated fats (also known as MUFAs). The fact is, we all need some fat in our diet, and Monounsaturated fats, included as part of a healthy diet can reduce your risk of cardiovascular disease.

Dietary Fiber in Avocados

Avocados are also a great source of dietary fiber, along with the fat, which helps fill you up and keep you satisfied longer. One half of an avocado gives you approximately 7 grams of fiber, which is 28% of your recommended daily value.

When it comes to weight loss, you want to find foods that are not only filling and taste great, but are also nutrient dense as well. This is especially important because when you cut back on calories you want to make sure that you are eating a well balanced diet. Avocados are a great source of nutrients, as shown in the chart below. And enjoying avocados as part of a healthy diet is a great way to keep you satiated while providing amazing health benefits from this super food.

Ways to Enjoy Avocados

Avocados are very versatile and taste delicious sliced on top of a sandwich or salad. Try guacamole (homemade or store bought) for dipping low calorie veggies. Guacamole also makes a delicious, healthy alternative to condiments on sandwiches, burgers, and even eggs. Avocados are technically a fruit but they have more of a savory taste. However, they still work well in your favorite fruit smoothie recipes, making your smoothies creamy, filling, and of course, very nutritious!

The next time you go grocery shopping, don’t forget to include some nutritious, heart healthy avocados on your list. Soon you will be looking for other ways to incorporate these delicious fruits into your healthy eating plan What is the nutritional value of Oranges and its impact on health?


Laura Flores,a San Diego¬based nutritionist had very well said that “oranges are well known for their vitamin C content,” Sweet, juicy oranges make a delicious and healthy snack or addition to a meal.

A whole orange contains only about 85 calories and has no fat, cholesterol or sodium.

Orange a delightful juicy fruit containing an extraordinary list of essential nutrients, vitamins, minerals for normal growth and development for living beings. It is a citrus fruit.

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• Family: Rutaceae
• Genus: Citrus.
• Scientific name: Citrus sinensis.

The other related species of the genus citrus species of are oranges such as pomelo, tangerine (mandarin orange), yuzu, lemon, and grapefruit. It is a tropical to semitropical, evergreen and minor flowering tree.

It grows about 5 to 8 m tall. It bears seasonal fruits about 3 inches in diameter and weigh about 100150 g.

They are classified into two general categories: sweet and bitter. Sweet being the type most commonly consumed.

Widespread sweet varieties are
• Valencia
• Nave,
• Persian variety.
• Blood orange.

Consumption of natural fruits rich in flavonoids helps the body can be to protect from lung and oral cavity cancers can be protected by the consumption of natural highly rich flavonoids fruits i.e.

orange.Oranges acts as an immune booster.They helps us to improve with heart health cholesterol levels and various other health issue on addition it helps us to overcome respiratory diseases, rheumatoid arthritis, ulcers, kidney stones and certain cancers.

What are the Health benefits of Oranges?

  1. Immune system: Oranges have high levels of vitamin C even compared to their flavorful members. Role of Vitamin C is to protect cells by searching and deactivating free radicals. Oranges not only help reduce the risk of chronic conditions, but they also boost up a person’s immunity but also dealing with everyday viruses and infections like the common cold.
  2. In Heart: Oranges are highly rich in vitamin C, fiber, potassium and choline, which are beneficial for your heart. Potassium acts as an electrolyte mineral. It is vital for allowing electricity to flow through your body. It keeps your heart beating. Deficiency of potassium leads to arrhythmia, an irregular heartbeat. Flores reported, “Oranges helps to lower blood pressure because of potassium content in it and also helps to protecting against stroke.” Another heart-related benefit that oranges are “high rich in folate that helps in lowering levels of homocysteine, a cardiac risk factor.”
  3. In Diabetes: Oranges are high in fiber, which can help to reduce the blood sugar levels in people with Type 1 Diabetes. In Type 2 Diabetes consumption of oranges improves blood sugar, lipids and insulin levels .The American Diabetes Association had listed oranges, along with other citrus fruits, as a splendid food for diabetic patient.
  4. In Digestion and weight loss: Oranges are fibrous fruit that supports in digestion by keeping you regular. It is virtuous for weight loss. “Oranges are a low-slung-fat, nutrient-rich food with a little glycemic index. It act as an ideal food to consume, to protect against obesity and it can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,”
  5. Vision: Oranges contain vitamin A in high amount. This nutrient is composed of carotenoid compounds like lutein, beta-carotene and zeaxanthin. It can help prevent age-related macular deterioration, an incorrigible condition that blurs central vision. Vitamin A also helps your eyes to absorb light, which improves night vision. The American Optometric Association reported that vitamin C could help to decrease the risk of cataracts and also slower the progression of macular degeneration.
  6. Cancer: The vitamin C in oranges is deals to lower the risk of colon cancer by preventing DNA mutations from taking place, which is reported in the studies. The American Journal Of Epidemiology showed that childhood leukemia risk could be reduced by the consumption of bananas, oranges and orange juice in the first two years of childhood life.
    What are the health risks of consuming oranges?
    • Oranges are highly beneficial fruit, but should be eaten in proper amount, a study showed that consuming large quantity of oranges can lead to painful side effects. When eaten in excess, the greater fiber content rises when consume in large amount that leads to improper digestion. It also causes abdominal spasms which further leads to diarrhea.”
    • Other side effects are nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia, or kidney stones.
    • They are a highly acidic food that leads to heartburn, especially for those people who already suffer from heartburn and acidity problems
    • People who are consuming beta-blockers should be careful not to consume too many oranges.
    • It is avoided because these medicines rises potassium levels if it is consume mixed with too many potassium-rich foods like oranges and bananas .It could lead to an excess of potassium in the body. In case of improper kidney function. Then the excess potassium will not be successfully removed from the body.
    Is Orange peels: edible or poisonous?
    • Orange peels are not poisonous and, as many chefs know how to orange can pack a big flavor punch. The orange peels are edible. They are not as sweet or juicy as the pulp. They can are difficult to digest.
    • If one consumes the peel, one would get a virtuous amount of nutrients. Orange peel has more fiber content than the fruit. It also has flavonoids. Flavonoids have anti-hypertensive & anti-inflammatory effects, which release the pressures on the heart
    • Orange peels contain vitamins A, C, B6 and B5; riboflavin; calcium; thiamin; pyridoxcin; niacin; and folate. These above vitamins are beneficial for one’s health. These vitamins are essential for the body as it acts external sources to replenish the body.
    • In skin care products: Oranges packs, oranges peels off, oranges natural scrubs are available in the market which acts as a cosmetic product to enhance ones beauty .Its also improves the skin texture, clean the skin and also nourishes the skin while providing glow to the skin

“King” of the Fruits the Apple An English proverb is: “An Apple a day keeps The Doctor Away” because an apples are a warehouse of fibers with about 4 grams of fibers bounded in a medium-sized apple.

That’s where the popular saying arises. Apples are very virtuous for one’s health. An Apple is a very special fruit and it is consider as the “King” of all fruits.

The apple is known as king of fruits because this fruit has so many benefits. Its appearance is attractive, appetizing and has a satisfactory fragrance. It can be cultivated almost everywhere.

It is a vibrant fruit. Various colors from green to red to gold apples are available. The taste of an an apple is pleasant. It taste ranges from sour to sweet. Unquestionably, an apple is helpful in one’s digestion.

Minerals and vitamins are also present in it. Apples are also helpful to clean one’s teeth after a meal. It has a various medicinal properties too. They can be eaten, fresh, baked or cooked.

Various dishes can be easily prepared such as apple pastry, sauces, dessert, juices etc. It comprises so many beneficial properties.

Therefore, it is not astonishing that the apple is observed as the “King” of all fruits. The native home of the apple is considered to be in the countries of Southwest Asia.

It also stretches to Europe and all over the world. Excluding extremely hot or extremely cold climates are not suitable for the cultivation of an apple and it can be grown every geographical condition.

They are delicious fruits with prominent colour and a rosy aroma because they belong to the rose family of plants, Rosaceae. Scientifically they are known to be full of minerals and vitamins.

What are the basic Nutrients and Minerals present in an Apple?
It has high medicinal value. We already know that they are occupied with copious vitamins and minerals therefore it donates to a well and healthy sheltered system.

They comprises plenty of anti-oxidants like flavonoids, polyphenols and vitamin C that aid to guard the body against injurious bacteria and viruses.

It also contains the beta -carotene which shows anti-cancer and anti-cholesterol properties. It contributes high sources vitamins like Riboflavin, Pyridoxine and Thiamine (Vitamin B-Complex).

What are the various advantages of an apple for health? Various properties of fruit have been numerated below which are highly beneficial.

Anti-Cancer: The utmost significant role of the fruit is that it contains powerful anti-cancer capabilities that defend the body from the life-drinking cancerous cells.

The American Association for Cancer Research approves that the consumption of flavones-rich apples reduce risk factor of developing pancreatic cancer by up to 23 percent.

The peels of the fruit contains complex called tri-terpenoids.Tri-terpenoids has affinity to anti-growth properties against cancer cells proven by researchers at Cornell University.

Colorectal cancer can be compressed with consumption of fibers therefore ponder of the nutritious value before dumping the peels of an apple in the garbage.

Anti-Cholesterol agent: Apples have high quantities of fibre. The mechanism involve that as we consume apples, the soluble fibres contest with fats in the intestine.

This war between fibres and fats result in the reduction of absorption of LDL (low-density lipoprotein or bad cholesterol levels) and growth in absorption of HDL (high density lipoprotein or good cholesterol).

Apples and cholesterol levels control in the body is connected in this manner, which proves that it, has an anti-cholesterol property.

Immunity Booster: It has an antioxidant known as quercetin, which is particularly found in red delightful apples. Quercetin antioxidant boosts the immune system to form the natural defenses of the body.

Vitamin C present in an apple show anti-inflammatory properties.Fibres also develop the immunity. This is the reason that apples are considered to be high immunity boosters.

Preventing Alzheimer’s: The high doses of neurotransmitter acetylcholine are reported in regular consumption of apple in diet.

The nerve cells of brain are injured as in case of in Alzheimer. An apple juice, which comprises flavonoids, helps to repair the damaged cells.

So consumption of apple juice can reduce the risk of Alzheimer’s and can fight against the decomposing of the brain.

Forfending Asthma: Phytochemicals and polyphenols are the elements that provide apple, its healing properties, which aid an individual improving from asthma, breathing problems and recovering the general functioning of the lungs.

Researches proved that offspring who consume apple juice frequently showed reduced hazard of suffering from asthma attacks and wheezing problems as equated to those who rarely consume apple juice.

Diabetes: Other health benefit of apples is that it supports in struggling off oxygen-free radicals that cause diabetes. The fruit is loaded with high soluble fibers.

The blood sugar levels are controlled by the presence of pectin in the apple. While transporting the sugar into the blood stream at a slower rate.

A study showed women who consume at least one apple a day are 28 percent less likely to develop Type II diabetes than those who do not consume apples.

Prevent Gall Stones: They are particularly dominant in obese people formed when there is too much cholesterol in your bile and it solidifies.

To hinder gallstones, doctors mention a diet high in fibers to aid in monitoring your cholesterol level and weight.

Apples are highly rich in pectin fibers content, which help in monitoring the cholesterol levels in the individual body. The fiber does this by helping in falling the absorption of LDL.

Neutralize Irritable Bowel Syndrome: It is considered by constipation, diarrhoea, and abdominal pain and swelling in order to regulator these symptoms, doctors advices to avoid away from dairy and fatty foods while including a high consumption of fibre in particulars diet, therefore apples are rich in fibres which are helpful in these symptoms.

Decontaminate Your Liver: In today life we are constantly consuming toxins because of adulterated foods, in the form drinks or food, the liver is in charge for discharge these toxins out of human body.

It can be effortlessly manage by consuming an apple that is high source of minerals, vitamin and fibers that helps to purify liver.

Prevention of Cataract: The one who consume diet rich in fruits which contain antioxidants like apples are 10 to 15 percent less likely to develop cataract.

Preventing Parkinson’s: Parkinson’s is a syndrome that is considered by the breaking down of the brains dopamine producing nerve cells. The anti-oxidants property of an apple prevents this breakdown.

Weight Loss: The fibers in the fruit occupy the stomach for fewer calories. The hunger spasms is reduced by intake of an apple along with the calorie intake. The accumulated fats are burned and have a result to weight loss.

Increases Strength: The anti-oxidant quercetin increases the availability of oxygen more easily to the lungs. Due to which a growth in the time of endurance has been noticed. This allows in speed up more time in exercising.

Whiter Teeth: It can be used as whitening agent as the biting and chewing of this fruit increases the secretion of saliva in the mouth that interrupt tooth decay and therefore teeth to look brighter and also prevents to visit the dentist frequently.

What are the benefits of an Apple in Skincare?

There is plenty of subjective evidence that indicates that apple benefits for skin & health are many. They can be beneficial for your skin in the following ways.

• Brightens and Lightens Complexion: Apple fruit has the great potential to lighten, brighten and pacify your skin because it constitute highest content of collagen .The stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious fruit provides with a rosy young-looking glow forever.

• As a UV Protectant: Apple contains UV-B defensive particles that can provide extra protection from sun’s rays. Sunburns can be easily be prevented. Follow this; mix a teaspoon of glycerin with the grated apple fruit a pulp. Apply this on the skin and leave for 15 minutes and with cold-water rinse off the face.

What are the benefits of the apple?

• Enhances the Hair Growth: They are known as boosters for growth for hair, the presence of a nutrient called biotin.

It has been indicated as the natural growth steroids for hair and nails.

People are often suggested biotin in their diet to fighting hair loss. Biotin promotes hair growth, thickness and seals strength into each strand, which is proved scientifically.

The best natural ways of getting this vital nutrient is consumption of an apple.

• Treatment for Dandruff: To get rid off dandruff. One should apply Topically, the apple juice on the scalp. The normal balance of the scalp is thus restore.

Thus scalp problems such as dandruff are prevented. Finally rinse off apple juice to from hair after shampooing the hair.

This will add shine and eradicate dandruff from the hair.

How to Select and Store an Apple?

Selection: Varieties of apples are freely available in stores all the year. In the month of September till November the freshest apples are available.One should always focus on the color while buying apples .

Select the ones that have a vibrant coloring and rich without any browning near the core. Yellow and green apples should have a slight color.

Its maturity and ripeness to a great extent can be observed by the size of the apple. Bigger apples are usually considered riper.

The sweetest apples are considered, as Red and Golden Delicious apples while slightly sour are the Braeburn and Fuji apples.

Storage: Apples can be stored be stored for long period of 3 to 4 months. Before to storing the apples. It should be inspected for cuts, bruises,and soft spots.

They should be sorted by the size- small, medium and large. Since the large ones should be eaten first because do not store well .

The ideal storage temperature of cold storage is 35-40 ºF, which maintains some moisture in the cold storage area and helps to minimize loss of nutrients as well.

Notice one should be careful that consuming whole apples is a better than consuming apple juice because the whole fruit are highly rich in dietary fibers.

The juicing of fruit severely reduces the polyphenolic phytonutrient content found in the whole fruit.

What are the risks and precautions for consuming an apple?

• Apple consumption has no side effects.
• Apple seeds contain cyanide, which is a poison.
• Eating too many apple seeds can potentially be fatal. It seeds should not be consumed.

Thus an Apple is considered as the “Dietetic Powerhouses” because it is full of nutrients and thus also known as King’s Of Fruit The Apple.

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What is the medicinal value of Guava’s on health?

Guava “the super fruits” Guava is a prevalent fruit known as “powerhouse of nutrients”. As we already know the customary proverb saying in Europe and Americas that “An apple a day keeps the doctor away”.

Undoubtedly, the slogan is changed to “Ones a little guavas in the season is consume, it keeps the doctor away for the rest of the whole year” in the Indian Subcontinent.

Guava in Asian countries is very common fruit. Now it is progressively available in the western world.

As its health benefits are revealed it is more communal and important fruit. The tropical fruit, which is rich in high-profile nutrients, is Guava.

It has unique, taste, aroma and health-stimulating qualities. In the new functional foods category this fruit can be easily fitted and can be called as “The Super-Fruits”.
Classification of Guava:
Family: Myrtaceae
Genus: Psidium.
Scientific name: Psidium guajava.

It originates in the central Americas. It is a famous, humid shrub or low-rising small tree. Actually, Guavas bloom in both humid and dry climates. It is a favorite profitable crop in some tropical areas because of its compliance.

During every season, the guava tree endures an abundant round, pear-shaped fruits. They are around to 5-10 cm long and weigh around 50–200g. Various varieties of guava are cultivated all over the world.

They widely differ in pulp color, taste and seeds. When ripe the fruit is soft with sweet musky aroma. It is creamy in quality. Within, its flesh differs in color depending up on the type of cultivation.

It may be in white, pink, yellow, or red color. Rich flavor is present in the ripe fruits. They taste varies from sweet-acid flavor.

Numerous small, semi-hard eatable seeds are presented in intense especially in the center of the fruit.

What creates guava so special fruit is that it does not involve unnecessary use of chemical insecticides to protect them from being spoiled, as in the case of grapes, apple etc.

Therefore, it is called as “mysterious” fruits. The least chemically preserved and scattered fruits is guava.

What are the roles of Guava and its medicinal properties?

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Eyesight: It is a good source of vitamin-A. It acts as a promoter for vision health. It slows down the appearance of cataracts, also in macular degeneration, and general health of the eyes.

An improvement in eyesight once it has begun to degrade can also be promoted by consumption of guava.

Cancer Prevention: The most renowned benefits of adding guava to one’s diet is its property to inhibit the growth and metastasis of cancerous cells.

They are highly rich in lycopene, which acts as a powerful antioxidant, which reduces prostate cancer risk, which are highly common these days. Lycopene antioxidant has a affinity to inhibit the growth of breast cancer cells.

Thyroid Health: As a good source for copper. It helps in regulating thyroid metabolism. While aiding to control hormone production and absorption.

One of the most important glands in the body is thyroid gland, for regulating hormones and organ system function. So guava can help balance your health in many ways.

In case of Constipation: The richest sources of dietary fiber in terms of fruit are Guava. It serves as excellent laxatives when its seed is consumed whole or chewed.

The above two properties of guava helps the formation of well bowel movements of the body for retaining water in the body.

It helps in cleaning your excretory system and intestines. It is a saying that constipation alone can primary to 72 different types of ailments, so any help with constipation is beneficial.

Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava helps in proper digestion and promotes proper excretion.

Weight loss: The most common problem prevailing these days is weight loss. Guava is very helpful for those who want to lose weight Guava is very helpful for them without bargaining their consumption of proteins, vitamins and fiber.

It is highly rich in roughage and vitamins, proteins and minerals. It is easily fulfills the appetite.

The raw guava has less sugar content when compared to apples, oranges, grapes and other fruit. Consuming a medium-sized guava to your lunch will not make one feel hungry again until the evening.

Cough & cold: The juice of raw and immature guavas or guava-leaves can easily cure Coughs and colds.

It helps in purifying the respiratory tract, throat and lungs, reducing the mucus and also by inhibiting the bacterial activity with its astringent properties.

What are the other benefits of guava?

There are various health benefits of it is bit difficult to identify from where to start. We already know that it helps to control diabetes and protects the prostate.

• The juice of guava leaves has been reported to cure in tooth problem like toothaches, swollen gums & oral ulcers.
• The healing process of wounds is enhances when the juice of guava is applied externally.
• •It also reduces the regularity of convulsions, epilepsy, and bacterial infections.

Is any side effect of consumption of guava?

As compared to many other alternative of foods and supplements. There is little risk in consuming them in natural form.

One should be careful while consuming it in medical forms. When adding any new medicinal form of guava into your diet is vigilant.

It is advisable to stick to eating guava in its natural form that is a raw fruit.

Healthy Lifestyle Tips

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Exercise 3 Times a week ,Regular Exercise is the one and only Best formula for Staying Healthy.

Add More Fruits and Vegetables to your regular Diet and make sure you have a regular sessions of Yoga to Maintain Mental and Emotional Health Problems. Avoid over Eating ,Over Eating increases the risk of cardiovascular disease ,One person dies every 37 seconds in the United States from cardiovascular disease .

Jogging is the best Physical Activity to Maintain a Healthy Weight ,jog for 30 minutes you will feel good and your body Rejuvenates ,it also improve your health conditions. 

Add Super Foods to your Diet

One way to help assess the nutritional merits of a diet or eating plan is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging.
So, if you’re looking to boost your health and wellbeing, make sure you include these foods to help you transform into a superman or woman.
Let’s take a closer look at ten of the best:


Oats, the superstars of the whole grains are rich in beta glucan soluble fibre and are low GI. They can help lower cholesterol control blood sugar levels and help with satiety (feelings of fullness). They also contain potent phytochemicals, phenolic compounds in outer layer of grain, which act as antioxidants.


You get a great calcium boost from yoghurt, but it’s the probiotics that make it a super food. Probiotics, sometimes referred to as aBc bacteria, are live cultures found in certain yoghurts and there are different types or strains available. Emerging scientific evidence suggests that probiotics offer a host of benefits including promoting gut health, immune protection, cancer risk minimisation, cholesterol lowering as well as helping treat conditions like traveller and toddler diarrhoea and atopic eczema.


These brightly coloured fruits deliver high levels of antioxidants called anthocyanins. Anthocyanins have been shown to lower cholesterol, prevent blood clotting, protect body cells and decrease the effects of brain ageing. That’s why they’re sometimes referred to as the ‘brain berries’.


This dark green, leafy vegetable contains a synergy of phyto-nutrients and antioxidants including vitamin K, coenzyme Q10, folate, iron, and the carotenoids – lutein, zeaxanthin. Folate is especially important for women planning pregnancies, heart health and cancer protection. So it’s not just Popeye who should be getting his fill.


Nuts contain healthy oils, fibre, vitamins and minerals, potent phytochemicals and the amino acid arginine. They’re no longer a dieter’s foe with research showing that regular nut eaters often maintain a healthy weight. There’s also compelling research linking nuts and heart health with findings that a serve of nuts (30-45g), five times a week, may cut the risk of coronary heart disease in half.

Soy beans

These beans are an excellent source of high quality protein, containing twice as much protein as any other legume. The active ingredients are the soy protein and plant phyto-oestrogens (isoflavones) which have positive benefits for heart disease and possibly diabetes control, cancer protection (breast, colon, prostate) and in some cases decreasing certain menopausal symptoms.


These vibrant red fruits are packed with the anti-oxidant lycopene. Lycopene offers a host of benefits including heart health and may reduce risk of prostate cancer. Interestingly you can increase the absorption of the lycopene in tomatoes by cooking in a small amount of olive oil. What great news for pasta lovers!

Citrus fruits

The CSIRO’s Health Benefits of Citrus Fruits report shows a compelling trend of protection against various types of cancers from eating citrus fruits such as oranges, lemons, limes and grapefruit. The greatest protection is for cancers of the mouth, oesophagus, larynx and stomach where studies showed risk reductions of 40 to 50% by consuming one to two serves of citrus fruit a day.

Sardines and oily fish

This heart-friendly, omega 3 and zinc rich fish, makes a perfect grilled lunch dish. And they’re also good news for osteoporosis prevention. Sardines contain edible bones with calcium and significant sources of vitamin D. Sunlight also provides vitamin D to the body, however dietary vitamin D may be more important as we ‘slip, slop, slap’ to prevent exposure to harmful sunrays.

Rosemary and other herbs

Everybody loves a barbie, but in more recent times concerns have been raised about the potentially cancer causing compounds that are formed when meat is grilled at high temperatures. But maybe Mother Nature is looking out for us? Recent research from Kansas State University has revealed that there may be more to the story of the perfect flavour match of lamb and rosemary. When meat was rubbed with antioxidant extracts of common herbs like rosemary, basil, oregano and thyme, the levels of harmful compounds known as heterocyclic amines (HA) were reduced. This effect was thought to be due to the powerful antioxidants in herbs soaking up these HA free radicals.

The nutrition you want to take to regain your firmness

Diet is the basis for building the body. The skin is also affected by the diet, so we have actively incorporated what is good for the skin.

First, try to have a regular life and a well-balanced diet. Irregular life not only affects the balance between body and mind, but also affects the skin. Also, neither the diet nor the nutritionally-balanced diet is good for the skin. “Vitamins” are the nutrients that are good for the skin.

Vitamin C is a component necessary for the production of collagen and hyaluronic acid, and lack of it will cause the skin to lose its elasticity and elasticity. And vitamin E has an antioxidant effect and can prevent dullness. Vitamin A improves blood circulation and enhances the action of discharging waste products accumulated on the skin. Then, vitamin B has the effect of promoting metabolism.

In this way, “vitamins” that have a positive effect on the skin are ingredients that you want to take from your diet as much as possible. Vitamin C is abundant in fruits such as strawberries, citrus fruits, and kiwi, so it’s a good idea to have a habit of eating after breakfast or after eating. Vitamins E, A and B are contained in green and yellow vegetables, sesame, and seaweed.

It will be easier to consume if you add salad or soup made with plenty of vegetables to your meal. Ideally, the nutrients required by the body should be taken from the diet, but in recent years, many people finish eating out and tend to eat only what they like. If you’re caring for your skin but you don’t really notice the benefits, you may want to review your diet and lifestyle and focus on what you eat.

How to regain the firmness of your face?

Cleansing your face

It can be said that washing the face is the basis of skin care. It’s important to wash your face everyday without being too conscious. Instead of cleaning your skin, the wrong way to cleanse it may hurt your skin.

First, make sure to remove makeup before washing your face. Many of the cosmetics used for makeup contain oil, and often cannot be removed by washing the face. Also, recently, there are many makeups that emphasize the eyes, so make sure to wash off your eyeline and mascara before washing your face. If you do not remove the makeup around your eyes, it may cause dullness around your eyes.

After removing makeup completely, wash your face, but before you wash your face, moisten your face and lather it thoroughly with a facial cleanser, then apply it to your cheeks, forehead and chin. Then move your hands while paying attention to the shape of your face.

The way of moving the hands is to move the hands from the center of the face to the outside so that the foamed bubbles are not crushed, instead of smashing vertically. Then, wash your face without force on your temples, nose and chin lines. After that, wash off the face wash thoroughly.

It is better to rinse with clean water about 20 times. It is also important to rinse thoroughly enough as it may cause irritation to the skin or cause trouble if residual invisible cleaning ingredients remain. After washing your face, if you wipe it with a scrub, it will hurt your skin, so wrap your skin with a towel and wipe off as if absorbing moisture.

There are various measures for firm skin, but first of all, let’s review the basic face washing method and aim to remove stains cleanly.


So, a healthy diet … that’s, like, salad and stuff isn’t it? And it doesn’t taste of anything, and no-one actually likes eating it because it’s really, really boring, right? Spare us, please, and pass the snacks.

healthy dietIf that’s your opinion, then read on! There’s good news on the way. The fact is, a healthy diet doesn’t have to be boring, and it certainly doesn’t have to be tasteless – far from it.

And yes, snacks can still be fine. But keeping your diet healthy and balanced does take a little bit of thought, and could mean changing some of your current habits. So why should you bother?

It’s healthier. The clue’s in the name! A healthy diet is exactly that – one which will keep you healthier for longer. It makes sense that what you put into your body really affects how your body functions. So give it quality fuel, and get quality performance.

It will help with weight control. Eating well will help to maintain your weight at a sensible, healthy level much more effectively than getting into the cycle of repeated dieting and subsequent weight gain.

Increase your energy levels. As you start changing your diet to become more healthy, the likelihood is that you’ll also start finding yourself with much more energy.

Whilst eating a lot of processed or high-fat food can leave you feeling sluggish or bloated, eating a more balanced diet will leave you raring to go. Take up a sport or head to the gym, and use all that energy productively!

Feel good, look good. Eating well, exercising and keeping your body in tip-top condition will not just make you feel better, but you’ll look better too.
So far, so good. But what is a healthy, balanced diet?

Eating a lot of fruit and veg is a great start, but you’ll be pleased to know that a healthy diet isn’t all salads and cabbage! It’s really important to eat a whole range of foods, it’s just a question of keeping the different types of foods all in balance.

Starchy foods (like wholegrain bread, pasta, potatoes or rice) should make up the basis of most of your meals, along with plenty of fruit and vegetables.

Aim for around 1/3 of your total food intake to be starchy, and this will help you to feel full for longer. Protein is also important, in smaller quantities – both dairy protein (milk and cheese) and non-dairy (meat, fish, beans and eggs). Finally, small quantities of fats and sugar do need to make up a part of your diet – but most people eat far more of these than they need to! A lot of fat and sugar comes into the diet from snack foods – so why not swap the mid-morning biscuits for a piece of fruit? Also, make sure you drink plenty of water – 6-8 glasses a day. If you aren’t drinking enough liquids, this will soon show in your skin and your eyes – both are sure giveaways if you’re dehydrated or over-tired.

Healthy eating isn’t going to turn you into a supermodel overnight, but you’ll soon notice that you’re not only feeling better, but looking better as well.

Eating plenty of vegetables and keeping well-hydrated will very rapidly improve your skin tone, as well as giving that indescribable ‘inner glow’ which comes only from good health.

The vitamin C you’ll be taking in through your increased levels of fresh fruit and vegetables will be hard at work,

Boosting your immune system and helping you to form collagen – a vital part of keeping your skin in good condition, and fighting the appearance of wrinkles.

The B vitamins are all beneficial to your hair, helping to make it strong, thick and shiny.

Dairy products are a great source of calcium – essential for strong bones, nails and teeth – whilst seafood is a good source of the essential fatty acids which play an important role in brain function and development. They may even help to fight off heart disease.

For many people, looking good is all about what you do on the outside – the clothes you wear or the make-up you put on.

But that will only take you so far. For real and lasting beauty, you need to also think about what you put into your body – keeping yourself healthy and keeping yourself beautiful go hand in hand.


Got this bottle of shape up a few days back. I am definitely not a skin care freak but I do like to take a good care of my skin and would test products very rarely as my skin is very much reactive and most of the products won’t suit it.

Somehow I was able to convince myself as it this skin enhancement oil comes from one of the most trusted brands in the skin care segment- VLCC.

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The Advanced Shape Up! 10-in-1 Skin Enhance Oil by VLCC is formulated with the finest natural oils to offer as many as 10 skin benefits. It contains oils like Avocado, Jojoba, Olives, Rosehip, Chamomile, Evening Primrose, Marula, Argan, Raspberry, Green Tea, Fermentor, Vitamins and other herbal ingredients. A combination of plant extracts and essential oils enriched with Vitamin A & E are known for skin enhancements and are used as remedies since ancient times.

VLCC suggests that these ingredients not only repair damaged skin but also rejuvenate and nourish it. A daily massage with this oil makes your skin glow and look younger day by day.

What it does-

Reduces scar tissues
Enhances skin texture
Repairs the damaged skin with anti-aging properties
Soothes pain
Increases healing rate and speed
Contains anti-bacterial & anti-inflammatory agents
Moisturizes dull skin
Improves elasticity
Enhances cuticle health & softens nails
dehydrates Skin
Helps skin look younger

Feel & Smell

The aroma is awesome, and it is not sticky as most of the skin enhancement products would be, I applied it and it did not feel like sticky. I would easily keep my hand on the pillow or bedsheet without fear of spots.

How to use-

VLCC recommends it to be used post-shower and before going to bed for at least 45 days in affected areas. They also recommend a repeat after 3 months for best results. Also for a person like me, I would like to put it into my daily routine although I do not have any skin issues, I feel the need of a skin friendly oil which helps enhance rather than daily moisturizers which are milk based and sticky.

This is all I wanted to share right now. Wait for 15 to 30 days, Let me come up with after usage effects. Keep watching the space. If any of my readers are using it, do share your reviews in comments.

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