Best Food Supplement
People are using supplement since ages and we can track down its intake all the way back to the mid-20th century. After incorporating and setting apart all the kinds of vitamins our body needs to pull through, medics started to talk about health issues via single vitamin supplements.
These pills were an ancestor to what we call today the multivitamin. Supplements continued to gain its ground from then only. The growing advancement of agriculture from the 1970’s to 1990’s, and the progress of commercial retail stores trading prepackaged food led to a drastic transformation in people’s diets resulting in lack of nutrients. To cover this up more people turn to dietary supplements.
For example green food supplement; green tea pills are regarded as supplement as they are condensed with antioxidants and minerals, providing an option for those who want an extra nutritional boost in calculated doses.
As it is concentrated, only a specific amount can be taken at one time. And when you look at green tea bags they are not same, because they are slighter concentrated. So you can drink as much as you like with bothering. As food supplement drinks are good for health.
There are number of food supplements available in the market, but for whom? When are they good for your health, ineffective or even unhealthy?
The concept of food supplements, also known as dietary food supplement or nutritional supplements is to provide nutrients that may not be taken in enough quantities.
Food supplements can be anything like vitamins, minerals, amino acids, fatty acids, and various substances supplied in the form of pills, tablets. Usually supplements are accessible in a range of doses, and in various blends.
But it’s important to know that only a specific amount of each nutrient is required for our bodies to function, and higher amounts are not good either. At high doses, some substances may have negative results, and may turn out unhealthy.
To prevent our own health, supplements can therefore be taken appropriately on daily dose recommendation.
Dietary supplements are the products which consist of multiple concentrated nutrients that can provide a person’s daily diet, if his or her diet is not up to the mark or if nutrients are inadequate.
They can be real food supplement. Dietary supplements doesn’t come into any category of common food neither medicines nor special dietary products. Supplements provide the missing elements to the body to help the user maintain good physical and mental condition.
Supplements are not a replacement for a balanced healthy diet. There is no supplement to balance your healthy diet. Actually a perfect diet consists of lot of fruits, vegetables, whole food iron supplement, grains, and adequate proteins.
Most European countries have come to a conclusion that messages targeted at the general public should define the food-based dietary guidelines.
Most of the people are usually busy with their modern lifestyle, so they are not getting time to eat a healthy diet. In Europe, dietary surveys have recommended that there are insignificant intakes for various micronutrients.
The EU-funded EURRECA project discovered poor consuming of vitamin C, vitamin D, folic acid, calcium, selenium and iodine.
Almost all of the latest comparison of national examinations showed widespread worry about vitamin D intakes, whereas particular age groups are more prone to have low intakes of minerals.
For instance, there is a worry about proper intakes of iron amongst teenage girls. Lack of iron status in young women also shoots up the danger of infants being born with low-birth weight.
A proper foliate status can decrease the danger of having a baby with neural tube defects such as spine bifida. A Recent discovery suggests that 50–70% of Europeans have poor vitamin D status.
The vitamin D status relies not only on dietary intake but also needs UV light; people may strongly advise supplements for vitamin D in Northern European countries. In some countries they are already suggesting people to take a vitamin D supplement, for certain groups in the population although there are calls for more research.
Types of Food Supplements:
There are types of food supplements which consist of antioxidants, vitamins, fats, minerals, and proteins. These types can differ subject to what a person’s diet might lack.
Sometimes supplements are also included to an individual’s diet because of a specific activity they take part in. For instance, athletes often need more carbohydrates in their diet as carbohydrates can enhance energy.
Most of the diets are generally high in carbohydrates in western cultures. Combination of hydrogen, carbon, and oxygen are mostly the elements of carbohydrates. In the body, chemical procedure crumbles carbohydrates into glucose.
When the body doesn’t keep up healthy levels of glucose, chances of diabetes occurs. Those who want to keep away colds and flu viruses frequently search for various types of food supplements, like antioxidants.
Antioxidants are normally consisting of plant extracts. When these extracts enter the blood stream they clear all the free radicals while circulating. Free radicals are unbalanced compounds that, while trying to become stable, take electrons from other molecules. Resulting in disease and cell damage.
Vitamins are more of familiar types of food supplements. Vitamin exhaustion in soil used to produce fruits and vegetables and uncontrolled food processing have led to a multiple of vitamin inadequacy that many people experience.
Vitamin D is a peculiarity—not only it is found in milk, also produced by the body when exhibit to sunlight. Vitamins also are important to a person’s diet as it helps to keep organ functions.
Good fats, or fatty acids, are also a thing that most of the people do not get according to their needs; it is a multiple types of food supplements required in their diet. These fats are normally detected in animal products, nuts, seeds, and some plants. Docosahexaenoic acid (DHA) is an instance of favorable fatty acids. Particularly, DHA and EPA are very crucial to nerve and brain function.
Mostly minerals are generally contemplated to be among the most crucial of the various kinds of food supplements. They are generally built up of inorganic combinations and metals.
Healthy bones and teeth are usually accredited to an ample amount of minerals in the diet. Proteins are very helpful in building of muscle and tissue. Healthy hair and nails can indicate whether an individual is getting enough protein in their diet or not.
People can help themselves by not just finding various kinds of food supplements that contain protein as an ingredient, but to find protein in foods such as beef, fish, eggs, dairy products. Iron supplement food is also good try to take that also.
There are a number of advantages to shoot up your dietary consuming of vitamins and minerals via food supplement program. You just have to make sure that you’re covering all bases; quality supplements can play a vital role in your wellbeing.
No supplement can substitute a diet rich in vitamins and minerals from wholesome, natural foods. But there is one more thing our food is also not the same as what it used to be. The nutrient levels have diminished remarkably and toxicity levels ascend due to technology based large-scale farming practices.
Healthy Soil is Important:
Fruits and vegetables grown in good olden days were richer in vitamins and minerals as compared to the varieties most of us find today. The main offender in this worrying nutritional trend is soil exhaustion: ultra-modern agricultural procedures have vacated growing amounts of nutrients from the soil in which the food we eat produce.
The vitamins and minerals in our fresh produce have been consistently dropping, with studies detecting decrease in protein, calcium, phosphorus, iron, riboflavin (vitamin B2), and vitamin C, of 43 various kinds of fruits and vegetables.
The truth is the standard nutrient levels for calcium, iron, vitamin A, and vitamin C have fallen by 28% according to an analysis of nutrient data from 1975 to 1997.
Difference between Natural & Synthetic Supplements:
The problem is that our bodies sometimes can become so weak and exhausted in key nutrients that nothing short of high dose supplementation will work for us to feel better.
While whole food calcium supplements are more ‘natural’, they never provide the high doses that people with particular illnesses required to heal, freshen, and retrieve. Some of the brands are dealing with whole food iron supplement.
Sometimes your body needs a mega dose of nutrients when it is dealing with a particular type of illness, and only synthetic vitamins can provide that.
Things to look for when taking Supplement:
Natural or High-Quality Synthetic Ingredients: When you are picking your day-to-day supplements, try to get the natural food derived choices compared to the separated from the other life-giving nutrients.
Go for organic as much as possible, and better to pick a well-known brand. Remember, as mentioned above, synthetic supplements can be vital for high dose in some situations, but for day-to-day supplementation, natural wholefood forms are better.
Scientific Evidence to Support Health Claims: For this one you need to do a little bit of research, because if the supplement is boasting too much, or promises you a magic cure without any evidence behind those statements, then you must be thinking twice.
Read out the label or the manufacturer’s website for facts consisting references to journal articles to know that you’re picking the ideal supplement for your health.
What You Are Looking To Treat: If you are in take is to treat a specific condition, then it may be required to take very particular kind of supplements and if needed synthetic supplements, for a less amount of time, to get high enough doses for the best result. But if you want to retain good health then natural supplements are your ideal pick.
You’re Requirements: If you are vegetarian be alert and make sure whether the supplement also is vegan or not. Because sometimes the supplement can be animal based. So it’s always good to check it for you any instructions on the ingredients list that it is not an animal based product.
And some vitamins are higher strength as compared to other vitamins. So you may think that the higher the dose the better the result, your requirement should be appropriate according to the levels you need.
As we mentioned above some supplements, specifically herbals ones or high doses of nutrients, may be having various drug-nutrient interactions with particular medication. Mean that you have to get away with some supplement or need planning as to what times you take them to avoid any adverse effects.
The ingredients list is always crucial and should never be ignored; as it has all the information about the product and whether it is ideal for you.
This is where you come to know if the product is natural or synthetic, animal or plant-based, which kind of vitamin or mineral you are picking, and the dose for an individual tablet.
But as we mentioned earlier also there is no substitute for a natural diet. So try to eat as healthy as possible stay fit and stay blessed.